ALA | Alpha Lipoic Acid Supplements

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Alpha Lipoic Acid has the rare ability to exist in either water or oil-based environments, which enables ALA to deliver its powerful antioxidant benefits anywhere in the body. It is this universal solubility that results in ALA being commonly referred to as the "universal antioxidant". ALA's solubility allows it to be particularly effective in providing its antioxidant benefits to the cells of our nervous system and brain where its chemical structure allows it to cross the blood-brain-barrier.

About forty years ago, biologists discovered that ALA is also an antioxidant–a powerful substance that combats potentially harmful chemicals called free radicals which may cause heart and liver disease, cancer, cell aging, and many other conditions. There are other very effective antioxidants, including vitamins C and E. Scientists believe that ALA operates in conjunction with vitamins C and E, and the antioxidant glutathione, recycling them when they're used up.

Many studies have been conducted confirming the health benefits of alpha lipoic acid, including recent findings that ALA offers neuroprotective and possibly cognitive enhancing effects. Unfortunately, the body makes very low concentrations of ALA and like many of the vital substances that we rely upon our bodies to produce, we may need to consume more Alpha Lipoic Acid supplements due to the normal changes accompanying aging, stress, illness and even exercise. This would be a great addition to one's anti aging supplements arsenal.

Uses

Studies have linked positive effects of Alpha Lipoic Acid with diabetes treatment. Type 2 diabetes sufferers can benefit from the improved insulin resistance that these compound can produce. It has also been shown that Alpha Lipoic Acid supplements have the potential of addressing not only the symptoms of diabetes but also its complications.

Neuropathy or nerve damage that can result from the disease is reduced with the use of Alpha Lipoic Acid. Other symptoms that are addressed with this supplement include the tingling or painful sensation affecting the extremities as well as retina damage.

Alpha Lipoic Acid may be a promising alternative to treating diabetes and even cancer. However, these serious illnesses require medical attention. Advice from your doctors can help you get sufficient information regarding Alpha Lipoic Acid and its effectiveness as medication.

Alpha Lipoic Acid also has some potential in curing brain problems such as dementia and stroke because of its capacity to work directly on the brain and the surrounding nerve tissue. Alpha Lipoic Acid and skin aging is another aspect that researchers are currently investigating.

Additional studies are being conducted to establish the potency of Alpha Lipoic Acid against various diseases like migraines, Amanita mushroom poisoning, peripheral arterial disease, and glaucoma.

Dosage

For diabetes, Alzheimer’s disease and neuropathy, studies have revealed that a daily dose of 600-1,200 milligrams is advisable. According to a review, symptoms of diabetic neuropathy can be sufficiently treated with a daily intake of 600 milligrams for a three-week duration.

Dietary Sources

Alpha Lipoic Acid can be derived in small quantities from a variety of dietary sources. Vegetables and root crops like brussels sprouts, broccoli, spinach, beets, carrots, potatoes, as well as yams are good sources. Other sources include rice bran, organ meats, and beef.

Side Effects, Risks, Interactions

Side effects – Although Alpha Lipoic Acid supplements have minimal side effects, there are cases when nausea, rash, or dizziness are reported. Skin irritation is also a possible side effect when Alpha Lipoic Acid is applied topically.

Risks – Asking for medical advice is important for diabetics before taking Alpha Lipoic Acid as a supplement because of its capacity to reduce blood glucose levels. Proper consultation with the doctor is also essential especially if the patient have a history of medical conditions like thiamine deficiency or thyroid problems.

Interactions – People regularly taking other supplements or medicines other than Alpha Lipoic Acid should notify their doctors first because of possible drug interactions. Those who have diabetes have to take extra care because it could significantly lower the blood sugar level. Cancer patients must also note the potential of Alpha Lipoic Acid to reduce the efficacy of drugs used in chemotherapy. Other drugs that might interact with the compound are tranquilizers, antibiotics, vasodilators, osteoarthritis medications, and anti-inflammatories.

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