Acai Berry, one of the most nutritious fruits available to man, has become popular for its highly potent anti-inflammatory, anti-cancer, and weight loss properties. Manufacturers of various products have already attempted to harness its power and include it in their cosmetic products, diet pills, and health supplements. Directly harvested from the lush Amazon rain forests, this super food has created a huge craze in both the weight loss and cosmetic industry.
So how can this reddish, purple fruit benefit your overall health? Does the scientific community support the claims of various Acai-based products? Here are some of the most popular health benefits that are associated with the use of Acai supplements.
Increased energy levels
Acai Berry can benefit your body in different ways. It is currently marketed as a highly effective libido enhancer and energy booster because of the anti-oxidants it possesses. It offers a great alternative to other stimulants that can actually do more harm to your body than good. When used as a weight loss supplement, Acai will never make you feel lethargic or weak because it is rich in good carbohydrates and natural proteins.
Faster metabolic rates
Acai Berries also contain fatty acids that can speed up your metabolism and decrease your cholesterol levels. It can help your body burn calories quicker and use stored fat as energy. This is the reason why many diet pills and fat burners contain Acai Berries, however, by no means is it a magic weight loss pill. It promotes healthy weight loss while strengthening your defenses against various illnesses, but the work must be applied to lose weight.
Delayed aging process
Acai Berry benefits are also related to its rich anti-oxidant content. It can protect your body from harmful free radicals that can cause damage to your cells and make you age faster than you should. It also plays a huge role in fighting against cancer because it has ten times more anti-oxidants than other berries and grapes. Acai supplements are ideal options for increasing your anti-oxidant intake and protecting yourself from degenerative diseases such as diabetes and cardiovascular disease.
Superior overall health
High-quality Acai-based products contain generous amounts of Omega fatty acids, minerals, and vitamins that are essential to improving your overall health. They can nourish your body inside and out by keeping your skin healthy, rejuvenating your mind, and strengthening your immune system. With its powerful antioxidants, it can help you survive against the free radicals from harmful elements such as stress and outdoor pollutants.
As you can see, Acai Berries are not only known for their weight loss and anti-aging properties. Experts also recommend their consumption because of their ability to reduce cholesterol levels, boost the immunity system, and improve your overall health. Acai Berry continues to prove its worth as a miracle fruit by acting as the most powerful health booster of all time.
Buy Acai Berry only if it’s 100% pure and 100% organic. There should be no preservatives, no additives, no sugar added, no fillers of any kind. Any of this garbage would defeat the purpose of a health food supplement, especially something as nutritious and provides such a wide array of superior health benefits as Acai Berry.
There’s only one brand to buy Acai Berry, and that’s Amazon Thunder.
Acai berries are known for having a variety of beneficial properties that improve health. For example, acai berries are known for having exceptional levels of antioxidants, an amount that is comparable to cranberries but higher than strawberries, blueberries, and other antioxidant rich fruits. According to lab studies, antioxidants were discovered to help protect the body’s cells from damage caused by toxins, that of which can lead to a variety of diseases like cancer.
Antioxidants do this by helping prevent the spread of cancer cells in the body. In addition, a variety of lab studies on acai berry extracts showed that they could have beneficial effects on the body’s blood vessels, an effect that is useful for a plethora of medical conditions.
Acai berries are also known to contain a variety of beneficial fatty acids such as oleic acid, for example, a fatty acid found in olive oil. The health benefits of acai berry are based only on preliminary lab studies, and more research is needed to determine the extent of acai’s possible health benefits.
Acai berry is continuously being sold as a form of dietary supplements to support various health conditions such as allergies, cancer, high cholesterol and cardiovascular issues as well as anti-aging supplementation to provide punch in fighting old age. Unfortunately, these uses are still unproven and need further research. What is certain, however, is that acai extract contains exceptional levels of antioxidants that display a high ORAC rating.
Dosage
The daily recommended dosage for acai juice cocktails and acai juices is 2 to 4 oz/day; today’s acai berry supplements usually come in the form of 250 to 1500 mg capsules. There has been no scientific data that states acai’s appropriate daily dosage.
Dietary Sources
Acai berry is used in a variety of today’s juices, liquors, ice creams, drinks, and other foods. The Acai fruit, however, is common in particular areas in South America. In the United States however, acai berry is available in supermarkets and health food stores. In addition, acai is used for natural food coloring.
Side Effects, Risks, Interactions
Side Effects – Since acai berry has not been rigorously studied, side effects of acai is still unknown, however from the many satisified users of these supplements, there seem to be minimal side effects.
Risks – No known risks.
Interactions – People who take other medicines regularly should consult a medical professional before using acai berry supplements. Acai supplements may interact with various medicines such as ibuprofen and other NSAID painkillers, as well as other prescription medicines used to treat pain. Never take acai berry without consulting with your doctor, especially when you’re taking drugs to take cancer. Acai could block the effectiveness of these medications. You should also refrain from using acai berry with other antioxidant rich supplements without first consulting your doctor.
There are MANY Acai Berry scam sites out there. You will know and spot these because they make extreme weight loss claims and offer free trials as a sneaky way to put you on auto-ship every month after that. Many of these sites are intended to trick you by displaying the logos of major news outlets which mislead consumers into thinking they’re reading real news, when in fact, they’re just advertisements. STAY AWAY! Amazon Thunder will never put you on auto-ship and has a great reputation in the industry.
Major form of vitamin E found in nature – gamma tocopherol. Millions of people consume Vitamin E supplements for its powerful antioxidant benefits and gamma tocopherol is the most potent antioxidant among all four forms of this vitamin. Since alpha tocopherol has historically been the major type of Vitamin E manufactured and sold, gamma tocopherol received very little attention. The combination of vitamin E alpha and gamma tocopherols is a much more potent antioxidant than alpha-tocopherol alone.
Gamma tocopherol has also been shown to support the activity of alpha tocopherol as well as offer benefits of its own. Gamma Vitamin E supplementation can result in an increase in alpha tocopherol concentrations in the body, whereas taking alpha only may lessen or suppress gamma tocopherol. These two forms work together nicely to create a strong antioxidant benefit.
All four forms of Vitamin E can be found in our diet, but only in foods that we consume very little of such as high fat, high calorie vegetable oils, margarines, and shortenings. As a result, the Vitamin E content in our diet is extremely low. Also, as noted above, most Vitamin E supplements only deliver alpha tocopherol, which is less beneficial than gamma tocopherol. Most vitamin E benefits are experienced with the Gamma form. Research continues on the role of Gamma Vitamin E in the reduction of breast cancer, prostate cancer, and colon cancer. Gamma Vitamin E is a potent destroyer of free radicals in the body, therefore making it a great anti-aging supplement to consume. As far as anti aging supplements go, this one sits near the top of the heap.
Uses
Vitamin E has been shown to help in the treatment and prevention of the following conditions:
Heart disease – Population studies (studies that involve a large sample size observed over a period of time) that have been conducted showed that those who take higher amounts of Vitamin E are less susceptible to experiencing a heart condition. Because of this, researchers sought to discover whether the supplement plays a role in helping prevent heart disease, however, results have been inconclusive so far.
Taking Vitamin E-rich food can also reduce the risk of fatalities due to strokes in postmenopausal women. However, its important to note that the results of this study do not support taking Vitamin E supplements as a way to prevent strokes.
Cancer – Other population studies indicate that following a diet that’s rich in Vitamin E as well as other antioxidants can help prevent cancer. Furthermore, other studies show that cancer patients actually have a low amount of Vitamin E in their system. Because of these findings, researchers have postulated that taking antioxidants like Vitamin E can aid in the prevention of cancer. However, the results of studies investigating the use of Vitamin E supplements to prevent cancer have been inconclusive so far.
To date, studies that link Vitamin E and the prevention of prostate cancer have been mixed. There are population studies indicate that increasing the intake of Vitamin E can lessen the risks of developing prostate cancer. However, not all studies show this result.
On the other hand, one clinical trial that was conducted had participants take a combination of 120 mg Vitamin C, 20 mg zinc, 100 mcg selenium, and 6 mg beta-carotene, and 30 mg Vitamin E (alpha-tocopherol). The results showed that while the blend of vitamins and minerals did not lower the overall risk of developing prostate cancer, it can lessen the risks in men who have normal PSA levels. A high PSA level is an indicator of prostate cancer.
One study that involved 29,133 as participants showed that taking 50 mg Vitamin E (dl-alpha-tocopherol, otherwise known as synthetic Vitamin E) daily are at less risk of developing prostate cancer and dying due to prostate cancer.
Alzheimer’s disease – Studies that check what role Vitamin E plays in the prevention or treatment of Alzheimer’s disease also have mixed results. Researchers understand that oxidative stress plays a contributory role in how Alzheimer’s disease develops, which is why they believe that antioxidants such as Vitamin E can help prevent this cognitive disease. However, one study showed that participants who took Vitamin E supplements developed the symptoms of Alzheimer’s disease with almost the same pace as those who took the placebo.
Another study had 341 participants who have Alzheimer’s disease divided into three groups took 2,000 IU of Vitamin E, selegiline, and placebo, one for each group. Those who consumed Vitamin E took 200 days longer compared to the placebo group before the disease progressed to a more severe condition. Selegiline, however, proved to be more effective than the Vitamin E supplement.
Eye health – Studies have indicated that Vitamin E (at 400 IU) is able to function alongside other antioxidants such as Vitamin C (500 mg), zinc (80g), and beta-carotene (15 mg) to help prevent macular degeneration (otherwise known as AMD), which is the main cause of blindness of people who are 55 years old or older in the United States. This combination has been found to be very beneficial to those suffering from an advanced form of AMD. However, it is yet unknown whether this combination of ingredients can also prevent AMD or if it can help those who have a less advanced form of this eye condition.
Vitamins C and E have also been shown to have positive effects in the treatment of uveitis, another eye condition. This is a disorder wherein the uvea, the middle portion of the eye situated between the retina and the sclera (the white outer portion of the eye), becomes inflamed. A clinical study with 130 people suffering from this eye condition as participants showed that those who have taken these vitamins developed better vision compared to those who took the placebo.
Menstrual pain – Some studies show that taking Vitamin E can help provide relief from dysmenorrhea. One study in particular showed that women who take 500 IU of the vitamin for 2 days before their period and 3 days after their period can greatly reduce menstrual pain of young women compared to taking a placebo.
Some studies also indicate that taking Vitamin E can reduce the symptoms of premenstrual syndrome (PMS), such as cravings, depression, and anxiety.
Diabetes – Researchers postulate that one of the reasons why diabetes patients are at a higher risk of developing a cardiovascular disease is because they have a lower levels of antioxidants in their system. Vitamin E, such as in supplements, as well as other antioxidants can be taken to help lower the risk of developing heart disease as well as other possible complications brought by diabetes. Furthermore, studies indicate that antioxidants can help regulate blood sugar levels and lower cholesterol levels, of patients with Type 2 Diabetes, and protecting those who have Type 1 Diabetes from developing diabetes complications such as nephropathy (kidney damage) and retinopathy (eye damage). One study that was conducted showed that patients with Type 2 Diabetes who have taken 400 IU of Vitamin E every day are at less risk of experiencing heart attacks and dying from a cardiovascular ailment compared to those who don’t.
Rheumatoid arthritis – Some studies show that taking a Vitamin E supplement alongside rheumatoid arthritis medications can help provide relief and lessen the inflammation brought by the condition better than taking the medications alone.
The recommended oral dosage of Vitamin E ranges from 50 to 1,000 IU. The Food and Nutrition Board of the Institute of Medicine set up an upper limit of the amount of Vitamin E that can be taken at 1,500 IU (or 1,000 mg) daily for those who will be taking the supplement.
Following clinical trials, researchers recommend adults to take 400 to 800 IU of Vitamin E per day to prevent and treat diseases. Like other supplements, its important that you consult with your doctor before getting your child started on a Vitamin E regimen.
The recommended daily intake of dietary Vitamin E is as follows (1.5 IU Vitamin E is equivalent to 1 mg):
Pediatrics
Newborn to 6 month-old infants: 6 IU
From 6 months to 1 year: 9 IU
1 to 3 years: 9 IU
4 to 8 years: 10.5 IU
9 to 13 years: 16.5 IU
14 to 18 years: 22.5 IU
Adults
18 years and up: 22.5 IU
Pregnant women: 22.5 IU
Breastfeeding women: 28.5 IU
Dietary Sources
Wheat germ is rich in Vitamin E. Other possible sources of this antioxidant include nuts, eggs, green leafy vegetables (ex. spinach), vegetable oils, and fortified cereal.
Side Effects, Risks, Interactions
Side effects – Using topical forms of Vitamin E can lead to skin irritation. Overdosing on Vitamin E supplements can lead to adverse reactions such as headaches, nausea, fatigue, and bleeding.
Risks – Vitamin E can increase the risk of bleeding, particularly for individuals taking blood thinning medications such as asparin, warfarin (Coumadin), or clopidogrel (Plavix).
Interactions – If you are taking any of the following drugs, do not take a Vitamin E supplement without the express approval of your doctor.
Antidepressants – Vitamin E can lessen the effectiveness of desipramine (Norpramin), an antidepressant which belongs to the drug class tricyclics, as it can interfere with the bodys absorption of the medication. Other kinds of tricyclics include nortriptyline (Pamelor) and imipramine (Tofranil).
Antipsychotics – As with antidepressants, Vitamin E can interfere with the absorption of chlorpromazine (Thorazine). Chlorpromazine is part of the drug class phenothiazines.
Aspirin – Vitamin E increases the possibility of bleeding, which is why individuals taking aspirin and other blood thinning medications are advised to consult with their doctor before taking this supplement. However, a study that was conducted showed that the combination of Vitamin E and aspirin appears to be safe and can even be used to help those who are at risk of having a stroke.
AZT – The vitamin can protect the body against the toxic effects and other side effects of AZT, which is a kind of medication used for the treatment of the autoimmune diseases AIDS and HIV.
Beta-blockers – Beta blockers are medications used for the treatment of high blood pressure and other cardiovascular problems affected by the drug. Vitamin E may interfere with the how propranolol (Inderal), a kind of beta-blocker, is absorbed by the body.
Bile acid sequestrants – Bile acid sequestrants are drugs designed to lower cholesterol. These can reduce the bodys ability to absorb Vitamin E. Examples of bile acid sequestrants include Cholestipol (Colestid) and Colestyramine (Questran and Prevalite).
Statins – A blend of the antioxidants Vitamins C and E, beta-carotene, and selenium, with niacin taken with simvastatin (Zocor) can counter the ability of the latter two to increase the HDL levels in the body. So far, its unknown whether Vitamin E by itself can cause this same reaction, or if the same results can happen to other statins. If youre taking a statin, make sure to consult with your physician before you start taking a Vitamin E supplement. Common statins include Simvastatin (Zocor) and Atorvastatin (Lipitor).
Cyclosporine – Cyclosporine is used for the treatment of cancer. Vitamin E can interact with this drug, lessening the efficiency of the two. However, one study indicates that when combined, the two can increase the effects of Cyclosporine. Be sure to consult with your doctor before taking Vitamin E supplements if youre taking Cyclosporine.
Chemotherapy drugs – There are doctors who are worried that taking Vitamin E or other antioxidants can lower the effectiveness of chemotherapy drugs, which include busulfan, thipoeta, chlorambucil, cyclophosphamide,carmustine, and doxorubicine, as these drugs are known to create free radicals in the system. However, there are researchers who believe that taking antioxidants can actually make these drugs more effective, as these can lead to the reduction of oxidative stress, an effect that can interfere with cancer cell death. Do consult with your doctor (preferably an oncologist) before you start taking Vitamin E or other supplements.
Tamoxifen – Tamoxifen is a drug used to treat breast cancer, but has the added side effects of increasing triglyceride levels and making you more prone to develop high cholesterol. A clinical study with 54 women who have breast cancer as participants showed that taking Vitamins C and E with tamoxifen can counter these side effects by reducing LDL and triglycerides levels even as it increases the amount of HDL in the system. Vitamins C and E also enhance the effectiveness of the drug in fighting against cancer.
Warfarin (Coumadin) – As with aspirin, taking Vitamin E with warfarin can make you more likely to bleed as compared to not taking the vitamin.
Orlistat (Alli) – Orlistat is a weight loss drug, working by preventing the body from absorbing fat and calories. Because Vitamin E is a fat-soluble vitamin, this medication can prevent the body from absorbing its nutrients. Some doctors may recommend taking Orlistat with a multivitamin that contains fat-soluble vitamins.
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There are numerous CoQ10 Benefits. CoQ10 has long been accepted as necessary for all cellular energy production and must also be present in every cell in our body. All cells require it to produce energy and provide powerful antioxidant protection. Overall, ninety-five percent of the human body's energy requirements are met with the energy converted in processes involving it. CoQ10 is sometimes also referred to as ubiquinol, a name formed with the word ubiquitous (which means “being or seeming to be everywhere at the same time; omnipresent”), because coenzyme Q10 is found in virtually every cell in the body.
CoQ10 is found in the highest concentrations in the hardest working organs in the body, such as the heart, brain, liver and kidneys. The ability of these organs to produce energy and protect themselves from free radicals defines what good health and anti aging supplements is all about. Researchers have demonstrated that CoEnzyme Q10 deficiencies are more prevalent with age. As we grow older, we are no longer able to produce CoQ10 from the food in our diet.
As we age, the body loses its efficiency in manufacturing important nutrients. Therefore, even though the young may be able to get enough CoQ10 by making it and ingesting it through diet, a gradual deficiency may develop as we reach middle age and beyond. In addition, people with serious diseases (such as heart disease and cancer) tend to have low CoQ10 levels. Consumed regularly, Coenzyme Q10 fights off the aging process as it contributes to greater health and longevity.
Uses
According to a variety of studies, CoQ10 or CoEnzyme Q10 supplements are effective in treating a plethora of conditions when taken with drug therapies or by themselves. Here are some of conditions CoQ10 may be effective against.
Lessens the Risk of Heart Attack
A clinical study conducted on CoQ10 discovered that people who took them after three days of having a heart attack where less likely to have chest pain and heart attacks in the future. These people under CoQ10 supplementation were also discovered to have reduced chances of dying from heart disease as compared to those who weren’t taking the supplements. People who have just experienced a heart attack should consult a health professional before taking any supplements or herbs, and this includes CoQ10.
Can Help Treat Heart Failure
CoQ10 has been researched to help in heart failure, especially when taken along with conventional medications, according to some evidence. People who are suffering from congestive heart failure have been discovered to have low levels of CoQ10 in the body. Heart failure presents many symptoms, and among these symptoms is shortness of breath, and the pooling of blood in the legs and in the lungs. According to numerous clinical studies, people who take CoQ10 supplements may help fight these symptoms allowing the affected to breathe easier, reduce the fluid in his lungs, and lessen the swelling on his legs. However, not all studies about CoQ10′s contribution to heart failure are conclusive. Nevertheless, in any case of heart failure, CoQ10 must not be used as treatment. Ask a health professional for more information.
Can Lower Blood Pressure
A variety of clinical studies conducted on CoEnzyme Q10 also reported its benefits in reducing high blood pressure. According to studies, CoQ10 when taken as a supplement may lower blood pressure, but its effects are to take effect after four to twelve weeks. 12 clinical studies on the supplement reached a conclusion: CoQ10 was shown to lower ones systolic blood pressure by as low as 17 mm Hg and ones diastolic blood pressure by 10 mm Hg, and all without any disastrous side effects. These studies aren’t enough, however, and research with more people is needed. Never take CoEnzyme Q10 as treatment for high blood pressure. Consult with your health professional about the proper treatment method for you.
May Reduce Cholesterol Levels
A relationship has been discovered between cholesterol levels and levels of CoQ10 in the body. People who suffer from high cholesterol have been discovered to have low levels of CoQ10, allowing the supplement to be proposed as treatment for high cholesterol. Unfortunately, no solid evidence has been found whether CoQ10 is effective against cholesterol or not. People taking statins, a cholesterol-lowering type of drug, are discovered to suffer from low levels of CoQ10 in the body and CoQ10 supplements may remedy this, according to some evidence. In addition, CoEnzyme Q10 has also been studied to reduce the muscle pain that’s typical of statin treatment. Once again, ask a health professional if taking CoQ10 with statins is right for you.
Helpful Against Diabetes
People with diabetes may benefit from CoQ10, for it improves the health of the heart, balances the blood sugar, and lowers blood pressure. According to two studies conducted, people who take at least 100mg of CoQ10 twice every day have better A1c levels, the measure used for long-term blood sugar control, but other studies have found no effect. If you’re suffering from diabetes, talk to your doctor before taking CoEnzyme Q10.
Chemotherapy Heart Damage
According to some clinical studies, CoQ10 can also contribute to the betterment of heart damage that’s caused by various chemotherapy drugs, athracycline medications, and adriamycin. Much research is needed to support this study though. Consult with a medical professional before taking supplements or herbs if you are using chemotherapy.
Supports Heart Surgery
Various clinical research has proven that taking CoQ10 supplements before heart surgeries such as heart transplantation or bypass surgery may strengthen the function of the heart, combat free radicals, and lower the chance of arrhythmia during the patients recovery phase. Once again, consult your doctor before taking any supplements before your surgery.
Periodontal or Gum Disease
Gum Disease causes bleeding, swelling, pain, and redness on the gums. According to clinical studies, people who suffer from gum disease have low levels of CoQ10 in their gums. A few studies have discovered that people taking CoQ10 supplements for gum disease experienced faster healing times due to faster tissue repair, but more research is needed to prove this.
Other Benefits
Various studies have also discovered that CoQ10 may:
Contribute to the betterment of the immune function of people suffering in AIDS or HIV
Improve the motility of sperm and male fertility
Essential in the treatment of Parkinson’s disease
Prevent and reduce the occurrence of migraines
Improve the ability of exercise in people with angina
More scientific research and studies are required to determine of CoQ10 is indeed effective for these.
CoQ10 has no established ideal dose, but studies have used doses of 50 milligrams and 1,200 milligrams among adults, in some cases, split over several doses along the day. Always follow the directions written on the bottle or consult with your dietician or doctor. Remember that each brand has different strengths and ingredients.
CoQ10 will be better absorbed by the body after eating a meal containing fat because CoQ10 is fat-soluble. In addition, taking CoQ10 supplements at night may aid the body in using it.
Dietary Sources
CoEnzyme Q10 is also available in ones diet, mainly in oily fish, meat of organs, as well as whole grains. Unfortunately, not all people consume the right diet to get enough of CoQ10. Taking CoQ10 supplements helps the body receive its daily dose of it. CoEnzyme Q10 supplements can aid people with various health conditions or if they’re taking particular medications.
Side Effects, Risks, Interactions
Side Effects – Side effects are mild and rare. These side effects include nausea, heartburn, and diarrhea.
Risks – People who are suffering from some chronic diseases such as kidney problems, liver problems or heart failure need to consult a health professional before using CoQ10. CoQ10 may lower blood pressure and sugar levels in the blood.
Interactions – People who are using the medications listed below should avoid using CoQ10 without consulting a health professional.
Medications for Chemotherapy — Researchers are not entirely sure if CoQ10′s antioxidant effect may reduce the effect of chemotherapy drugs. Ask a professional oncologist before ingesting any antioxidants or supplements while taking chemotherapy.
Doxorubicin and Daunorubicin — Doxurubicin and Daunorubicin have a variety of toxic effects and CoQ10 may help combat these. Daunorubicin and Doxurubicin are chemotherapy medications used to treat some forms of cancer. Ask a professional oncologist before ingesting any antioxidants or supplements while under chemotherapy.
Medications for Blood Pressure — Taking blood pressure medications along with CoQ10 may help with the lowering of blood pressure. According to a clinical study, people taking CoQ10 needed lower doses of their blood pressure medications, but more research is required to prove this. If you’re taking medications for your high blood pressure, consult with a medical professional before you take CoQ10 and continue with taking your medications.
Medications to Thin the Blood — Some reports prove that CoQ10 lessens the effectiveness of Warfarin or Clopidigrel in the thinning of the blood. If you’re taking blood-thinning medications, consult a medical professional before taking CoQ10.
Betaxolol (Betoptic) — People taking betaxolol drops may have reduced heart-related side effects when taking CoQ10 without reducing the effectiveness of their medication.
Other — Here are other medications that are reported to lower the body’s levels of CoQ10
Statins used to treat cholesterol such as simvastatin (Zocor), lovastatin (Mevacor), atorvastatin (Lipitor) and pravastatin (Pravachol).
A variety of fibric acid derivatives used for cholesterol such as gemfibrozil (Lopid).
Treatments for high blood pressure, otherwise known as beta-blockers like propranolol (Inderal), labetolol (Normodyne), atenolol (Tenormin), and metoprolol (Toprol or Lopressor).
Tricyclic antidepressant medications that include amitriptyline (Elavil), imipramine (Tofranil), and doxepin (Sinequan).
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Alpha Lipoic Acid has the rare ability to exist in either water or oil-based environments, which enables ALA to deliver its powerful antioxidant benefits anywhere in the body. It is this universal solubility that results in ALA being commonly referred to as the "universal antioxidant". ALA's solubility allows it to be particularly effective in providing its antioxidant benefits to the cells of our nervous system and brain where its chemical structure allows it to cross the blood-brain-barrier.
About forty years ago, biologists discovered that ALA is also an antioxidant–a powerful substance that combats potentially harmful chemicals called free radicals which may cause heart and liver disease, cancer, cell aging, and many other conditions. There are other very effective antioxidants, including vitamins C and E. Scientists believe that ALA operates in conjunction with vitamins C and E, and the antioxidant glutathione, recycling them when they're used up.
Many studies have been conducted confirming the health benefits of alpha lipoic acid, including recent findings that ALA offers neuroprotective and possibly cognitive enhancing effects. Unfortunately, the body makes very low concentrations of ALA and like many of the vital substances that we rely upon our bodies to produce, we may need to consume more Alpha Lipoic Acid supplements due to the normal changes accompanying aging, stress, illness and even exercise. This would be a great addition to one's anti aging supplements arsenal.
Uses
Studies have linked positive effects of Alpha Lipoic Acid with diabetes treatment. Type 2 diabetes sufferers can benefit from the improved insulin resistance that these compound can produce. It has also been shown that Alpha Lipoic Acid supplements have the potential of addressing not only the symptoms of diabetes but also its complications.
Neuropathy or nerve damage that can result from the disease is reduced with the use of Alpha Lipoic Acid. Other symptoms that are addressed with this supplement include the tingling or painful sensation affecting the extremities as well as retina damage.
Alpha Lipoic Acid may be a promising alternative to treating diabetes and even cancer. However, these serious illnesses require medical attention. Advice from your doctors can help you get sufficient information regarding Alpha Lipoic Acid and its effectiveness as medication.
Alpha Lipoic Acid also has some potential in curing brain problems such as dementia and stroke because of its capacity to work directly on the brain and the surrounding nerve tissue. Alpha Lipoic Acid and skin aging is another aspect that researchers are currently investigating.
Additional studies are being conducted to establish the potency of Alpha Lipoic Acid against various diseases like migraines, Amanita mushroom poisoning, peripheral arterial disease, and glaucoma.
Dosage
For diabetes, Alzheimer’s disease and neuropathy, studies have revealed that a daily dose of 600-1,200 milligrams is advisable. According to a review, symptoms of diabetic neuropathy can be sufficiently treated with a daily intake of 600 milligrams for a three-week duration.
Dietary Sources
Alpha Lipoic Acid can be derived in small quantities from a variety of dietary sources. Vegetables and root crops like brussels sprouts, broccoli, spinach, beets, carrots, potatoes, as well as yams are good sources. Other sources include rice bran, organ meats, and beef.
Side Effects, Risks, Interactions
Side effects – Although Alpha Lipoic Acid supplements have minimal side effects, there are cases when nausea, rash, or dizziness are reported. Skin irritation is also a possible side effect when Alpha Lipoic Acid is applied topically.
Risks – Asking for medical advice is important for diabetics before taking Alpha Lipoic Acid as a supplement because of its capacity to reduce blood glucose levels. Proper consultation with the doctor is also essential especially if the patient have a history of medical conditions like thiamine deficiency or thyroid problems.
Interactions – People regularly taking other supplements or medicines other than Alpha Lipoic Acid should notify their doctors first because of possible drug interactions. Those who have diabetes have to take extra care because it could significantly lower the blood sugar level. Cancer patients must also note the potential of Alpha Lipoic Acid to reduce the efficacy of drugs used in chemotherapy. Other drugs that might interact with the compound are tranquilizers, antibiotics, vasodilators, osteoarthritis medications, and anti-inflammatories.
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The Omega-3 oils make up billions and billions of cell membranes in our body and since they cannot be made by the body, their health benefits are only available by eating a diet rich in fish, or with a Omega-3 supplement. Its importance in heart, brain and circulatory health make it a dynamic anti-aging supplement. They help lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.
Research has shown that diets rich in Omega-3 fats are associated with superior heart, brain and circulatory health. Unfortunately, the typical American diet supplies little of the Omega-3's necessary or suggested for good health. The Omega-3 benefits come from DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid). In addition to the heart benefits of DHA and EPA, DHA has been shown to be very important in brain and eye function. Both EPA and DHA are vital to the structure and function of the brain, but the highest functioning areas of the brain contain very high levels of DHA. When taking anti aging supplements, this should site near the top.
Uses
Clinical studies strongly suggest that Omega 3 plays an important role in staving off heart diseases and other conditions related to heart ailments. Aside from these, the fatty acids are also known to have several benefits to the body, including:
Regulating cholesterol levels – Those who have a Mediterranean diet have high levels of HDL (the good cholesterol), which in turn promotes cardiovascular health. The Inuit, whose diet primarily consists of fish that is rich in Omega-3, also have high HDL cholesterol, as well as lower triglycerides (fat in blood) in their system. Various clinical studies indicate that fish oil supplements, which are rich in Omega-3, significantly lower triglyceride levels in the body. Walnuts, nuts that contain a lot of alpha linolenic acid (ANA) (a substance that gets converted to Omega-3 by the body once digested), are known to lower both the cholesterol and triglyceride levels in humans, even those who have a history of having high cholesterol.
Regulating blood pressure – Clinical studies also indicate that Omega-3 can significantly lower the blood pressure of people, particularly those who have hypertension. Seventeen clinical studies saw participants taking fish oil supplements. The results showed that taking 3 grams of fish oil or more every day can reduce blood pressure, including those who have untreated hypertension. However, taking a high dosage of fish oil such as this should be done under the supervision of a doctor.
Preventing heart disease – As mentioned earlier, Omega-3 is known to prevent heart disease. One of the best ways to avoid cardiovascular disease is to follow a diet that doesn’t have too much saturated fat and while having plenty of monounsaturated as well as polyunsaturated fats (including those that have high levels of Omega-3 fatty acids). Furtermore, clinical studies indicate that eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two kinds of Omega-3 fatty acids in fish oil, can lower the risk of heart diesease, including high blood pressure and high cholesterol. Studies have also indicated that fish oil can greatly lower the triglyceride level, as well as to lessen the risks of having a stroke, heart attack, and heart arrhythmia (which is usually experienced by those who already experienced having a heart attack), and even death. Clinical evidence also suggests that fish oil can prevent and even treat atherosclerosis, or the hardening of the arteries, by slowing down the formation of plaques and blood clots that clog the arteries.
Studies involving large populations indicate that following a diet that’s rich Omega-3 fatty acids, particularly the consumption of fish, can help prevent stroke due to plaque buildup as well as arterial blood clots, which can reduce the amount of oxygen going into the brain. Eating 2 servings of fish or more weekly can prevent you from having a stroke by 50% or more.
Diabetes – Diabetic patients are known to have low HDL levels and high triglycerides. Omega-3 fatty acids, particularly those in fish oil, can reverse this, lowering the amount of triglycerides while boosting HDL levels, which can go a long way in improving the health of diabetic patients. ALA, a kind of Omega-3 fatty acids which is found primarily in flax seed, while effective, is not as powerful as the Omega-3 fatty acids found in fish oil, particularly for diabetes patients, as they are unable to convert ANA into a form of Omega-3 that their body can actually utilize. Do note that some patients who have Type 2 Diabetes can experience a spike in their blood sugar levels when they take fish oil, so be sure to consult with your doctor before taking the supplement.
Osteoporosis – Clinical studies indicate that Omega-3 can boost the amount of calcium in your body, thereby improving bone strength. Other studies indicate that those who don’t receive enough healthy fatty acids in their system (such as EPA and gamma-linolenic acid, a type of Omega-6 fatty acid) are more prone to experiencing bone loss compared to those who regularly intake these fatty acids. A clinical study with women who have osteoporosis and are over 65 years old as participants showed that those who took supplements containing EPA and GLA experienced less bone loss in a span of 3 years compared to the participants taking placebo drugs. Furthermore, the former had higher bone density compared to the latter.
Depression – To date, studies have mixed results when it comes to the role of Omega-3 fatty acids in depression. Some studies showed that patients who took supplements rich in Omega-3 alongside prescription anti-depressants improved greatly compared to those who only took antidepressants. Other studies indicated the possibility of Omega-3 fatty acids helping protect women from experiencing postpartum depression. Because of the seriousness of depression, its important that you don’t attempt to treat the condition by yourself. Instead, its advised that you consult with a physician to help you recover from this illness.
Attention deficit/hyperactivity disorder (ADHD) – Some studies indicate that children with ADHD actually have low amounts of fatty acids in their system. A research that saw almost 100 boys as participants showed that those who have low levels of Omega 3 fatty acids had more behavioral and learning problems, including sleep problems and temper tantrums, compared to those who have normal levels of Omega 3 fatty acids in their system. However, a study that explored whether DHA plays a role in helping treat ADHD in conjunction with stimulant therapy, which is the standard therapy used in the treatment of this psychological disorder, showed that the fatty acid didn’t have any effects. As such, more research will need to be conducted to explore this topic further.
Cognitive decline – According to some studies, lesser intake of Omega-3 fatty acids will put individuals at a higher risk of contracting age-related conditions, such as cognitive decline, dementia, and Alzheimer’s disease. This has led to some researchers to believe that Omega-3 plays a key role in protecting people from experiencing these cognitive problems.
Inflammatory bowel disease (IBD) – Studies showed mix results as to whether Omega-3 fatty acids can help treat Crohn’s disease as well as ulcerative colitis, two forms of IBD. Some studies indicate that the fatty acids can help when used in conjunction with medication like sulfasalazine. More studies will need to be conducted to examine this further.
Macular degeneration – A survey was conducted with 3,000 participants, all of whom were above 49 years old. The study showed that those who had more fish in their diet were less prone to get macular degeneration, an eye condition that can lead to blindness as a person ages, compared to those who didn’t eat as much fish. Another study with 350 people suffering from macular degeneration and 500 people without the condition as participants showed that those who had a diet rich in Omega-3 and Omega-6 fatty acids (including eating a lot of fish) were less susceptible to experiencing the eye condition.
Dysmenorrhea – A study with 42 women as participants showed that taking fish oil supplements can greatly reduce menstrual pain compared to those who took a placebo drug.
Colon cancer – Certain studies have been conducted that indicate that having an Omega-3 rich diet can also protect you from having colorectal cancer. For example, the Inuit are shown to be at less risk of colorectal cancer even if they have a fatty diet, simply because of the large quantity of fish they eat. Laboratory experiments and animal studies have also been conducted that indicate that Omega-3 can also lessen the symptoms of colon cancer, as well as slow down this disease, at the very least for those who are at the early stages of this illness. If you have cancer, make sure to consult with your doctor before you take any kind of supplement.
Breast cancer – Women who follow a diet that has a lot of Omega-3 fatty acids are at less risk of developing breast cancer. However, more studies will need to be conducted to examine what role the fatty acid plays in preventing breast cancer.
Prostate cancer – Population studies that have been conducted showed that men who follow a low-fat diet that’s rich in Omega-3, primarily those taken from fish and fish oil, can help prevent prostate cancer.
Make sure to check the label of the fish oil supplement that you’ll be taking, as the dosage is based on the quantity of EPA and DHA it contains, not the actual quantity of fish oil in a single capsule. Supplements from different manufacturers have differing dosages of EPA and DHA in their products. The most common amount is 180 mg (0.18 g) of EPA and 120 mg (0.12 g) of DHA in a single capsule.
As of now, there is no recommended standard dose of Omega-3 fatty acids. The American Heart Association recommends taking 1 gram of EPA and DHA daily for those who are suffering from heart ailments. Those whose goal is to lower their triglyceride levels will need to take a higher amount than that, at about 2 to 4 grams every day. For those who have high blood pressure, a lot of scientists recommend taking 3 to 4 grams of EPA and DHA daily, however, you will need to consult and work with a doctor if youre planning to take Omega-3 in this high a dosage.
Dietary Sources
The primary sources of Omega-3 fatty acids are fish, plant, and nut oils. Cold water fish such as salmon, tuna, halibut, herring, mackerel, and sardines are rich in EPA and DHA.
Side Effects, Risks, Interactions
Side effects – Although rare, taking Omega-3 supplements can cause stomach problems or diarrhea. The risk of having these adverse reactions increases the higher the dose you take, but to see issues such as these, the dose is extremely high.
Risks – Pregnant women should observe a little caution when taking high levels of Omega-3, as are those who have bleeding problems, those who are taking blood thinning medications, and those who have high levels of LDL. Patients who have diabetes and schizophrenia may be suffering from a condition that prevents their body from converting ALA to EPA and DHA, forms of Omega-3 fatty acids that can actually be utilized by the body. Furthermore, those who have Type 2 Diabetes may increase fasting blood sugar levels when they take this supplement. As such, those who have this health condition are advised to consult with their physician with regard to taking Omega-3 supplements.
Interactions – Those who are taking the following drugs are not advised to take supplements with Omega-3 fatty acid without getting the approval of their doctor. However, Omega-3 fatty acids work very well in conjunction with a few medications below.
Medications that thin blood – Omega-3 fatty acids increase the effect of medications that can thin the blood, such as aspirin, clopedigrel (Plavix), and warfaxin (Coumadin). While there may be some instances wherein taking Omega-3 fatty acids and aspirin may be beneficial to your health, these should only be taken in tandem under the supervision of a physician.
Diabetes medications – Omega-3 fatty acids can increase the levels of fasting blood sugar. As such, you will need to consult with your doctor and observe caution when taking these supplements alongside medications designed to lower blood sugar, like insulin, glipizide (Glucotrol or Glucotrol XL), glucophage (Metformin), and glyburide (Diabeta or Micronase). If need be, your doctor may increase the dosage of the medication that you’re taking.
Cyclosporine – Cyclosporine (Sandimmune) is a drug prescribed to people who have gone through an organ transplant operation. Taking Omega-3 supplements alongside cyclosporine therapy can lower the toxic side effects of this medication, including high blood pressure as well as kidney damage.
Etrinate and topical steroids – Taking Omega-3 supplements, particularly EPA, while taking etretinate (Tegison) and other topical corticosteroids can help in the treatment of psoriasis.
Medications that lower cholesterol – Increasing the amount of Omega-3-rich food that you eat while reducing the Omega-6 and Omega-3 ratio can help make statins, medications that lower cholesterol, work more efficiently. Dietary changes will need to be made in order to achieve this goal.
Nonsteroidal anti-inflammatory drugs (NSAIDs) – An animal study that was conducted showed that Omega-3 fatty acids can reduce the possibility of developing ulcers when taking NSAIDs. Examples of NSAIDs are ibuprofen (Advil or Motrin) and naproxen (Naprosyn or Aleve). More studies will need to be conducted regarding the universality of these effects of Omega-3 fatty acids.
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Grape seed extract is another powerful antioxidant. It strengthens and protects living tissue and aids in circulation. It is a super antioxidant, 20-50 times more powerful than vitamin C, E and beta-carotene. As we age, our bodies produce less antioxidants to combat the aging process and therefore need to supplement with these. Grape seed extract contain natural bioflavonoids called proanthocyanidins which help support the health of the cell membranes from free radical damage. It also provides cardiovascular protection by preventing oxidation of lipoproteins, making them less likely to stick to blood vessel walls.
Grape seed extract strengthens and enhances Vitamins A and C which makes the body stronger to fight off vision problems, skin aging and a whole host of other aging symptoms. Grape seed extract supplements would be very safe and effective to add to one's arsenal of anti aging supplements.
Uses
Chronic Venous Insufficiency
Blood accumulates in the legs when there is chronic venous insufficiency. This inflicts pain and swelling to the legs, as well as the surfacing of veins. There are reputable studies that reveal that OPCs that come from grape seed is able to decrease the symptoms.
Edema
Edema, a swelling that occurs after an injury or surgery, is closely linked to breast cancer surgery. A double blind and placebo-controlled study showed that 600 mg of grape seed can reduce pain and edema in breast cancer patients right after surgery. Grape seed extract was also found to reduce swelling after a sports-related injury, compared to the participants under placebo.
High Cholesterol
Two initial studies on the relationship of grape seed extract and cholesterol levels generated quite favorable results, although evidence is not yet that solid. In a period of 2 months, 40 participants were put in a study to see if grape seed extract, chromium, or both would be effective in lowering cholesterol levels. In the end of the study, the grape seed extract and chromium put together were proven to have a more positive response than placebo or each of the ingredient alone.
Proprietary grape seed extract had a positive effect on lipid peroxidation (breaking down of fats in the bloodstream), as shown in a study conducted on 24 healthy but heavy male smokers. These male smokers had to take either a placebo or 2 capsules of grape seed extract twice a day for four weeks. The capsules that the 24 subjects (50 years and above) had to take were 75 mg of grape procyanidin extracts and soy phosphatidalcholine. By the end of the study, the difference between the decrease of LDL cholesterol levels in those who took the supplements and those who took the placebo were very evident. The supplement takers enjoyed a significant reduction in cholesterol levels.
High Blood Pressure
Grape seed extract is shown to be very helpful in the treatment of high blood pressure or hypertension because it contains antioxidants. These antioxidants provide protection against damage. It’s important to ensure the protection of blood vessels because any damage to them will cause high blood pressure. Grape seed extract showed promising results in reducing the blood pressure, as shown in animal studies. Its effects on humans have yet to be clarified.
Cancer
There are initial studies that show that grape seed extract may aid in the prevention of breast, colon, lung, prostate, and stomach cancer cell growth but further studies have to be undertaken to give light on its effectiveness. Again, the antioxidants in grape seed extracts are strongly linked to the reduction of cancer growth. It has also shown to be very helpful in protecting human liver cells that are vulnerable during chemotherapy. A pharmacist or doctor should be consulted before taking antioxidants with chemotherapy medications to ensure that both of them don’t disrupt each others effects.
Other Ailments
Aside from the conditions mentioned above, grape seed extract is also associated in helping the following conditions:
Easing symptoms of Alzheimer’s disease.
Improving blood sugar management in diabetes.
Hemorrhoid treatment.
Enhancing vision at night.
Protection of collagen and elastin in the skin (for anti-aging purposes).
Keeping oxidative rancidity and bacterial pathogens at bay.
There is no specific prescription for grape seed extract but in the studies conducted on grape seed extract, 100-300 milligrams/day was the average prescribed dosage. This is also the similar prescription in several European countries.
Dietary Sources
There is no other food source of grape seed extract except the seeds coming from grapes.
Side Effects, Risks, Interactions
Side effects – Grape seed extract, a natural supplement, is generally safe for human intake but side effects may include itchy scalp, headache, dizziness, and nausea.
Risks – People with allergic reactions to grapes must not take grape seed extract. The doctor’s advice must be sought especially if you suffer from a bleeding disorder or high blood pressure.
Interactions – The doctor’s go-signal is important before taking grape seed extract if you’re taking medications regularly. Grape seed extract may have an effect on NSAID painkillers (e.g. aspirin), blood thinners, heart medications, and cancer treatments.
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EGCG (Epigallocatechin Gallate), one of the most powerful naturally occurring antioxidants, which has been scientifically linked to the traditional benefits of green tea, continues to be the subject of some of the most exciting anti-aging research relating to the heart, brain and other vital organs. This should rank very high as an anti aging supplement. In addition to it being a very potent antioxidant, it also supports and enhances the activity of our body's own internal antioxidants, which are vital to our health. EGCG also supports a healthy immune system.
EGCG has been found to decrease the risk of developing atherosclerosis. It has strong anti-inflammatory properties and thereby decreases arterial inflammation which decreases the chances of sticky build up on the artery walls. This could also lower blood pressure as it eases the heart’s task of pumping blood through less inflamed arteries.
We can slow the process of aging through the use of EGCG because of its ability to reduce, eliminate and neutralize free radicals and the damage they cause. EGCG may help you improve overall health because of its antioxidant abilities to strengthen, repair and optimize cellular health. This is what makes EGCG, the main beneficial component in Green Tea Extract a must in anyone's arsenal of anti aging supplements.
Uses
Atherosclerosis
Clinical studies have revealed that green tea contains antioxidants that can prevent atherosclerosis as well as coronary heart disease. During these studies, the researchers followed a large group of people over a certain period and compared individuals residing in different countries with distinct dietary habits. While they have not confirmed how green tea extract reduces the risk of developing cardiovascular diseases, they found out that it is highly effective in lowering triglyceride and cholesterol levels. Studies also prove that black tea can produce a number of beneficial effects that are similar to green tea.
Those who drank at least three cups of green or black tea every day had smaller chances of having a heart attack by up to 11%. However, the FDA refused to approve the petition of tea makers who wanted to claim that green tea extract could prevent the development heart disease. The FDA also concluded that no solid evidence could support the increasing claims for green tea or its extract when it comes to preventing the development of atherosclerosis and other cardiovascular diseases.
High cholesterol
Research studies also confirmed that green tea could lower bad cholesterol levels while raising HDL cholesterol in humans and animals. Another population-based study discovered that mean who include green tea in their daily diet also have lower cholesterol levels than individuals who do not prefer drinking green tea. An animal study also suggests that the polyphenols found in green tea can prevent the intestines from absorbing cholesterol by allowing the body to excrete it naturally. Researchers also found out that male smokers who drank green tea also experience a significant reduction in harmful cholesterol levels.
Cancer
A series of clinical studies also proved that both black and green teas could offer greater protection against cancer. Certain countries where people drink green tea in a regular basis were found to have lower rates of cancer. However, these population-based studies cannot confirm if green tea extract can actually prevent the formation of cancerous cells. Emerging research studies have suggested that polyphenols in green tea play a huge role in preventing cancer. Researches also noticed that polyphenols are powerful enough to destroy cancerous cells and prevent them from developing further.
Bladder cancer
Several laboratory studies have already observed the relationship between tea consumption and bladder cancer. A particular study that compared healthy individuals to bladder cancer patients revealed that women who are used to drinking powdered green tea and black tea have fewer chances of developing bladder cancer. The same group of researchers also conducted a follow-up study that discovered how patients suffering from bladder cancer who drank green tea had better survival rates that those who refused to drink any type of tea.
Breast cancer
Animal studies also suggest that green tea contains polyphenols that can also delay the development of breast cancer cells. A group of researchers studied 472 women who are suffering from different studies of cancer. They concluded that women who drank green tea also experienced slower spread of cancer. This is especially true among pre-menopausal women who are only in the first stages of breast cancer. They were also amazed to find out that women in the early stage of cancer who drank five cups of green tea on a daily basis were also less likely to experience the recurrent growth of cancer cells after their treatment plan has been completed.
However, women who were already in the terminal stages of breast cancer did not experience a lot of improvement when they started consuming green tea. When it comes to preventing breast cancer, these studies are still considered inconclusive. In a large scientific study, researchers also found out that the habit of drinking green tea and other types of tea cannot be associated with the decreased risk of contracting breast cancer. When researchers tried breaking down their sample groups by age, women younger than 50 who drank three cups of green or black tea every day were found to be 37% less likely to have breast cancer as compared to those who refused drinking tea.
Ovarian cancer
In China, a population-based study was conducted to observe the condition of patients suffering from ovarian cancer. Researchers found out that patients who were accustomed to drinking at least a cup of tea every day were able to survive longer than non-tea drinkers. Researchers also found out that the women who drank more green tea also survived longest. Other clinical studies contradicted these results when they did not find beneficial effects associated with the act of drinking green or black tea.
Colorectal cancer
Scientific studies that aim to discover how green tea affects those who are suffering from rectal or colon cancer also produced contradictory results. While some population-based studies have proven decreased risk of colon cancer among individuals who drink green tea, other studies showed bigger risks. In a certain study, women drank five or cups of green tea every day and experienced lower risks of colorectal cancer when compared non-tea drinkers. However, tea consumption did not affect male subjects. Other studies reveal that regular consumption of green tea may help women in preventing the development of colorectal cancer. Researchers need further evidence before they can finally recommend green tea for preventing colorectal cancer.
Pancreatic cancer
In a large-scale study, researchers also attempted to compare tea drinkers with non-tea drinkers. They found out that individuals who drank more green tea were less prone to pancreatic cancer. These figures were also true for female subjects because those who drank the largest amount of green tea were half less prone to suffer from pancreatic cancer than those who drank less tea. Men who drank the most tea were also 37% less susceptible to pancreatic cancer. However, this study has not yet confirmed whether green or black tea is the only one responsible for reducing the risk of developing pancreatic cancer. Additional studies in humans and animals are still needed before scientists can gain the authority to recommend green tea to those who wish to prevent pancreatic cancer.
Prostate cancer
Clinical studies also discovered that the extract of green tea could inhibit the development of prostate cancer cells. A large-scale clinical study was launched in Southeast China and it found out that the susceptibility to prostate cancer could actually decline with increasing duration, quantity, and frequency of drinking green tea However, both black tea and green tea extracts can stimulate certain genes that may cause cells to become less responsive to chemotherapy and anti-cancer drugs. Considering this potential drug interaction, people are advised to discontinue the use of green and black tea while undergoing chemotherapy.
Skin cancer
Epigallocatechin gallate (ECG) is considered as the chief polyphenol in green tea. Scientific studies have already suggested that EGCG, along with other polyphenols in green tea, possess anticancer and anti-inflammatory properties that can stop the growth and onset of cancerous tumors.
Inflammatory bowel disease (IBD)
Green tea can also decrease the inflammation related to ulcerative colitis and Crohns disease, two of the most common forms of IBD. Since green tea consumption is also helpful when it comes to preventing colorectal cancer, this effect serves as an added benefit among IBD sufferers who have higher risks of developing colon cancer.
Diabetes
Traditionally, green tea was used to regulate blood sugar levels. Animal studies have suggested that it can put off the progress of Type I Diabetes and slowing down its progression if it has already been developed. People who are suffering from Type I Diabetes produce inadequate amounts of insulin, which is responsible for converting starch, glucose, and other food items into the energy your body needs to function well. Green tea solves this problem by regulating glucose levels. Some studies have concluded that regular supplementation of green tea extract powder can also lower the level of hemoglobin A1c among individuals suffering from borderline diabetes.
Liver disease
A series of clinical studies also revealed that male subjects who have become accustomed of drinking ten cups of black or green tea every day are also less likely to develop liver disorders. In fact, green tea seems to offer great protection from liver damage caused by a number of toxic substances. Animal studies also revealed that green tea could delay the progress of liver tumors in mice.
Results from human and animal studies propose that catechin, one of green teas polyphenols, may help in curing viral hepatitis as well. In these scientific studies, researchers isolated catechin from green tea and utilized them in high concentrations. It is not yet clear whether the extract of green tea can offer the same health benefits to patients suffering from hepatitis because its catechin content is lower than that of other types of tea.
Weight loss
Certain studies also revealed that the extract of green tea could boost metabolism and turn the body into a fat-burning powerhouse. A particular study also supported the assumption that the combination of caffeine and green tea could improve weight loss in moderately obese and overweight people. Some researchers assume that the polyphenols in green tea, particularly catechins, can deliver amazing fat-burning effects.
Other uses
An independent study for tooth decay also found out that green tea is effective in preventing dental caries. However, more studies are still needed before researchers can confirm these results. Green tea is also useful in curing arthritis and other inflammatory diseases. Research states that green tea benefits people who are suffering from arthritis by delaying cartilage breakdown and reducing inflammation. Green tea also contains certain chemicals that are effective in preventing the symptoms of influenza and treating genital warts. Studies also prove that individuals who drink green tea also have lower mortality rates.
Depending on the brand, you can consume 100 to 750 mg of standardized green tea extract per day
Dietary Sources
Most companies that sell green tea supplements usually sell of dried leaf tea in the form of capsules. Standardized extracts of green tea are also preferred. Liquid extracts that were created from the leaf buds and leaves are also excellent sources of green tea extract. Every cup of green tea can provide users with approximately 50 to 150 mg of antioxidants. Decaffeinated green tea products also contain concentrated polyphenols. Caffeine-free supplements and tea products are also available in the market.
Side Effects, Risks, Interactions
Those who drink too much caffeine, including caffeine found in green tea, may experience mild side effects such as palpitations, dizziness, insomnia, and irritability. Individuals with heart problems, stomach ulcers, psychological disorders, and kidney disease should also consult a doctor before incorporating green tea into their diet. The same rule applies for nursing mothers and pregnant women.
If you are taking the medications listed below, do not attempt to drink any form of green tea or its extract without consulting your doctor:
Adenosine – Green tea may contradict the effect of adenosine, a drug that is usually given in hospitals to patients who have un unstable or irregular heart rhythm.
Antibiotics, Beta-lactam – Green tea can also affect the effects of antibiotics that contain beta-lactam because it can reduce the resistance of bacteria to treatment.
Benzodiazepines – Caffeine, particularly the ones found in green tea, may also reduce the sedating effect of benzodiazepines and certain medications used for curing anxiety.
Beta-blockers, Metoprolol, and Propranolol – Caffeine, including the ones found in green tea, can suddenly increase the blood pressure of people who are taking metoprolol or propranolol to remedy heart disease and hypertension.
Blood-thinning Medications (i.e. aspirin) – Patients who are taking Warfarin, a popular blood-thinning medication, should also forget their decision to use green tea products. Green tea possesses high levels of vitamin K so it can counteract the effect of Warfarin. Patients are also advised to stop drinking green tea along with aspirin because their combination can prevent platelets from clotting. Using them together will significantly increase your chances of bleeding.
Chemotherapy – The combined effect of green tea and anticancer medications, particularly tamoxifen and doxorubicin, can boost their effectiveness. However, human studies have not yet finalized these results. There are also some studies that have reported how black and green tea extracts can stimulate particular genes in prostate cancer cells and make them less responsive to chemotherapy drugs. This drug interaction suggests that people who are undergoing chemotherapy for drink should not consume green or black tea.
Clozapine – The antipsychotic effect of clozapine will also be reduced if they are taken 40 minutes after patients drink green tea.
Ephedrine – When green tea is taken along with ephedrine, it can also cause tremors, insomnia, agitation, and sudden weight fluctuations.
Lithium – Green tea can also reduce the level of lithium, a medication that intends to cure manic depression.
Monoamine Oxidase Inhibitors – When taken together with MAOIs, green tea can also cause a hypertensive crisis, which refers to a severe and sudden increase in blood pressure. Examples of MOIs include tranylcypromine and phenelzine, which are both used for curing depression.
Oral contraceptives – Oral contraceptives were also proven to extend the amount of time that caffeine takes effect in the body, thus boosting is stimulating effects.
Phenylpropanolamine – The combined effect of caffeine and phenylpropanolamine, an ingredient found in OTC medications for cough and cold as well as weight loss supplements, can lead to severe cases of hypertension and mania. In November 2000, the FDA announced a health advisory that warns people about the possible risk of brain bleeding due to this medication. The FDA also advised every manufacturer of drugs that contain phenylpropanolamine to pull out their products.
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Studies indicate Resveratrol has many significant benefits. Resveratrol has been the subject of some of the most exciting anti-aging research. The health benefits of red wine can be attributed to this molecule. Resveratrol’s anti-aging power lies at the fact that it can activate a class of longevity genes found in the body that are known as sirtuins. Sirtuins reduce cellular damage while imparting greater power to your cells for repairing themselves. Many scientists suggest that this type of gene exists in all forms of living organisms and the benefits they bring can be likened to calorie restricted diets – enhance cellular respiration and boost your body’s metabolism.
Resveratrol is also believed to be responsible for the so-called French Paradox – where the French possess far better heart health than would be expected from their diet and lifestyle. Resveratrol's well-researched free radical quenching abilities have been shown to support the health of a broad range of body tissues, organs and systems, including the cardiovascular and nervous systems. This would have to sit near the top of anyone's anti aging supplements arsenal.
Uses
For a long time now, researchers believed that substances present in red wine contain health benefits. Even during those times, drinking wine is linked to lowering the risk of heart diseases and some cancers. From the 1990s, experts started to focus on Resveratrol, a powerful antioxidant which is a compound of red wine. Some animal and lab studies proved that Resveratrol has antiviral, anti-inflammatory and anti-cancer components since its discovery. Unfortunately, more research must be done to back up the health claims of Resveratrol supplements. Add to the fact that it has not been well studied by people.
What is sure about Resveratrol is that it is a potent antioxidant that occurs naturally that can be seen in high amounts in the following plants: grapes, Japanese knotweed, and peanuts. Resveratrol is produced in these plants as a form of protection whenever they are under strain when faced by the damaging effects of this substance. Clinical researchers say that Resveratrol’s possible health benefits have led to a lot of groundbreaking discoveries in regards to its potentiality.
The slow aging process in humans and reducing the risks for many degenerative diseases associated with aging are just some of the potential effects of Resveratrol when fully studied. Resveratrol copies the life-extending effects of caloric restriction, making it one of the most exciting discoveries in terms of a natural substance. Resveratrol appears to move the body’s physiological biochemical pathways towards cellular maintenance like caloric restriction so it extends the cell’s healthy lifespan. Moreover, researches have shown that it provides enough security for cardiovascular health.
Slowly, Resveratrol is becoming a popular supplement and people use it for various conditions. Some of them take Resveratrol to either prevent or treat serious diseases, such as cancer or heart disease while others hope that it can help them slow down aging.
Dosage
Actually, there are is no standard dose in taking Resveratrol. Normally, the supplements come between 100-400mg.
Dietary Sources
Resveratrol is naturally found in red wine, red grape skins, grape juice, mulberries, some Chinese herbs, and peanuts. Most experts and organizations like the American Heart Association says that one alcoholic drink per day for women and two for men are the only doses that are healthy. Anything beyond that will impose serious health risks.
Side Effects, Risks, Interactions
Resveratrol is proven to be fairly safe to people although the evidence is limited. However, people who have allergies to grapes or wine can have unwanted reactions to the supplements. Meanwhile, people with health conditions like bleeding disorders and the like, should be advised by their doctor before taking Resveratrol. Women with hormone-sensitive conditions that include endometriosis or cancers of the breast, ovaries or the uterus should also get an advice from their doctors before using the Resveratrol supplements.
In the same way, if you are taking any other medications or supplements aside from Resveratrol, you should talk to your doctor about it. Resveratrol can interact with certain medicines like blood thinners, cancer treatments, blood pressure drugs, MAOI antidepressants, NSAID painkillers, antiviral and antifungal medicines, and other supplements that include garlic, St. John’s wort, and ginkgo.
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Acai Berry, one of the most nutritious fruits available to man, has become popular for its highly potent anti-inflammatory, anti-cancer, and weight loss properties. Manufacturers of various products have already attempted to harness its power and include it in their cosmetic products, diet pills, and health supplements. Directly harvested from the lush Amazon rain forests, this super food has created a huge craze in both the weight loss and cosmetic industry.
Major form of vitamin E found in nature – gamma tocopherol. Millions of people consume Vitamin E supplements for its powerful antioxidant benefits and gamma tocopherol is the most potent antioxidant among all four forms of this vitamin. Since alpha tocopherol has historically been the major type of Vitamin E manufactured and sold, gamma tocopherol received very little attention. The combination of vitamin E alpha and gamma tocopherols is a much more potent antioxidant than alpha-tocopherol alone.
There are numerous CoQ10 Benefits. CoQ10 has long been accepted as necessary for all cellular energy production and must also be present in every cell in our body. All cells require it to produce energy and provide powerful antioxidant protection. Overall, ninety-five percent of the human body's energy requirements are met with the energy converted in processes involving it. CoQ10 is sometimes also referred to as ubiquinol, a name formed with the word ubiquitous (which means “being or seeming to be everywhere at the same time; omnipresent”), because coenzyme Q10 is found in virtually every cell in the body.
Alpha Lipoic Acid has the rare ability to exist in either water or oil-based environments, which enables ALA to deliver its powerful antioxidant benefits anywhere in the body. It is this universal solubility that results in ALA being commonly referred to as the "universal antioxidant". ALA's solubility allows it to be particularly effective in providing its antioxidant benefits to the cells of our nervous system and brain where its chemical structure allows it to cross the blood-brain-barrier.
The Omega-3 oils make up billions and billions of cell membranes in our body and since they cannot be made by the body, their health benefits are only available by eating a diet rich in fish, or with a Omega-3 supplement. Its importance in heart, brain and circulatory health make it a dynamic anti-aging supplement. They help lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.
Grape seed extract is another powerful antioxidant. It strengthens and protects living tissue and aids in circulation. It is a super antioxidant, 20-50 times more powerful than vitamin C, E and beta-carotene. As we age, our bodies produce less antioxidants to combat the aging process and therefore need to supplement with these. Grape seed extract contain natural bioflavonoids called proanthocyanidins which help support the health of the cell membranes from free radical damage. It also provides cardiovascular protection by preventing oxidation of lipoproteins, making them less likely to stick to blood vessel walls.
EGCG (Epigallocatechin Gallate), one of the most powerful naturally occurring antioxidants, which has been scientifically linked to the traditional benefits of green tea, continues to be the subject of some of the most exciting anti-aging research relating to the heart, brain and other vital organs. This should rank very high as an anti aging supplement. In addition to it being a very potent antioxidant, it also supports and enhances the activity of our body's own internal antioxidants, which are vital to our health. EGCG also supports a healthy immune system.
Studies indicate Resveratrol has many significant benefits. Resveratrol has been the subject of some of the most exciting anti-aging research. The health benefits of red wine can be attributed to this molecule. Resveratrol’s anti-aging power lies at the fact that it can activate a class of longevity genes found in the body that are known as sirtuins. Sirtuins reduce cellular damage while imparting greater power to your cells for repairing themselves. Many scientists suggest that this type of gene exists in all forms of living organisms and the benefits they bring can be likened to calorie restricted diets – enhance cellular respiration and boost your body’s metabolism.
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